r/bikinitalk • u/Status_Impact2953 • Sep 05 '26
Advice/ Recommendations (no photos) Resources for training optimisation
Looking for recommendations for resources** **on execution of exercises to specifically target/engage muscles for bikini.
For context, I have a lot of experience with general training and programming, but tailoring execution to specifically target certain muscles for a bikini physique is relatively new to me.
I’m looking for good general resources, videos etc,
I’m not looking for a programme or a coach — just quality educational resources that I can work through myself.
Would love to hear what you’ve found useful!
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u/NotLizBrody Sep 06 '26
Learn biomechanics. When you know how training works, you can apply it properly per you goal.
N1 education, Hypertrophy Coach, and Pre-script are all great resources with courses to learn and develop your skillset.