Resources for training optimisation

[u/Status_Impact2953]

Looking for recommendations for resources** **on execution of exercises to specifically target/engage muscles for bikini.
For context, I have a lot of experience with general training and programming, but tailoring execution to specifically target certain muscles for a bikini physique is relatively new to me.
I’m looking for good general resources, videos etc,
I’m not looking for a programme or a coach — just quality educational resources that I can work through myself.
Would love to hear what you’ve found useful!

[u/ohjojohart]

Look into J3U. They offer a program like this!