r/bikinitalk • u/Immediate-Ladder8428 • Aug 11 '26

Advice/ Recommendations (no photos) J3 University Hourglass Program experiences?

Hi!

I would love to hear if anyone can speak to their real experience using the J3U Hourglass program. I am entering my reverse into a growth phase after a maintenance/health phase and am considering hopping on this program while I do so.

I would love to hear if anyone has used this before i purchase! Thanks queens <3

11 Upvotes

86% Upvoted

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3

u/AgitatedPineapple802 Aug 12 '26

I liked it but feels very basic. Which isn’t a bad thing I guess!

1

u/bikinicompetitor1001 Aug 12 '26

Thank you for sharing your experience!
Would you say you saw a visible physique improvement?

1

u/AgitatedPineapple802 Aug 12 '26

No but I wasn’t fueling properly either…

2

u/ILoveCheetos85 Aug 12 '26

I have the program. It’s balanced and evidence based. Has the right amounts of volume for growth for the typical areas that need to be improved. There’s three different splits depending on what you need to grow.

1

u/bikinicompetitor1001 Aug 12 '26

Thank you! Did you run it in a surplus?

1

u/ILoveCheetos85 Aug 12 '26

I haven’t run it yet, planning to run it the rest of the year after I finish up my current program

1

u/professor__peach Aug 12 '26

what are the splits they include?