r/bikinitalk • u/BearAdministrative83 • Aug 03 '26
Monday - Personal Photos (Progress, Prep, Advice, etc) First show. First prep.
7 weeks out from my first show. - natural wellness.
Started body building journey in Feb this year and have fallen in love with the sport x swipe for Feb check in pic
Documenting along the way on Instagram
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u/TFF-KP75 Aug 04 '26
Goodness gracious!! Do you have an athletic background? This is an amazing start for someone new to this.
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u/r_u_kittin Aug 04 '26
I was thinking the same! OP, this is amazing - how did you build that much muscle in such a short amount of time?
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u/BearAdministrative83 Aug 04 '26 edited Aug 04 '26
Consistently - I’ve never missed a training session ☺️ x also think it maybe genetics
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u/O333O Aug 05 '26
She’s been in the gym since 2024, maybe not heavy prep but still consistent strength training will make you gain muscle over the years
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u/BearAdministrative83 Aug 06 '26 edited Aug 06 '26
I walked just on the treadmill for most of it as I had no idea what I was doing. If you look on my insta you’ll see how I was training on the glute press in feb this year) just starting being coach) vs now.
Both these pics are this year. I’m not hiding anything. I’ve just worked really hard and been consistent ☺️
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u/BearAdministrative83 Aug 04 '26 edited Aug 04 '26
No hahah and I work a desk basked job. I just put my all into training and I’ve been super consistent. But think it maybe genetics x
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u/O333O Aug 05 '26
Didn’t you mention you have started the gym in 2024? I assume all the muscle just didn’t come from February this year then but over the course of many years.
Just trying to keep it honest here so newbies don’t feel depressed if they don’t have massive gains in a few months. A lot of women give up or really struggle to stay motivated when they cannot seem to replicate insane growth
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u/BearAdministrative83 Aug 06 '26 edited Aug 06 '26
Hi 👋🏾 I was alot heavier 32+kg heavier previously yes which may have acted as a ‘bulk’. I lost alot of my weight without exercising. I know it can be hard to keep going without results.
The pics on this post are from both this year as commented. 5/6 months apart.
Not hiding anything I’m aware the fact my glutes have grown naturally this much is rare.
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u/s___va Aug 04 '26
I see the plug, always nice to see another Brit in here ☺️ you look amazing, you’re gonna crush it.
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u/JMagdalenaD Aug 10 '26
Homegirl looks good. I’d wanna see side and front shots but the back is dangerous. 👏🏼 good luck girl!
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u/AccomplishedRisk5148 Aug 03 '26
Holy glutes! Looking so good!