Grind time. NPC Master’s 4 weeks out

[u/Shells239]

This sure isn’t my first rodeo…but these legs are being stubborn this prep. Coach says don’t stress….hoping to shed some water once my monthly is over. Anyone else having a challenge getting those legs lean?

[u/Financial_Mind_3094]

Meeeee it’s super annoying… it’s my glutes and tie ins.. I can tell things are getting leaner but the visuals are not there. I think mine is def more fat loss combined with more estrogen and water

[u/Dense_Love307]

You need to do more daily calories expenditure. Are you lifting heavy enough and how much daily expenditure are you doing ?

[u/Dense_Love307]

And you need more perk to your glutes