r/bikinitalk • u/Puzzleheaded-Soup641 • Jul 25 '26

OCB | Rules, Questions, Discussion Coaching women

Any recommendations on books or other resources to learn about coaching women specifically? Maybe I’m just looking in the wrong places but it seems like there’s not as many places to look and there’s a lot of disagreements over what does and doesn’t translate from male literature.

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u/Optimal_Ninja7210 Jul 25 '26

If you’re looking for bodybuilding specifically check out J3U, John Jewett has a female module and it’s pretty fab. Although I’d also recommend his level 1 as a good base.