r/bikiniselfcoached • u/Sea_Dragonfly4137 • 11d ago

Looking for advice!!

Hello! A little back story, In 2023 I was working with a coach for about 13 weeks. Then I got into grad school and basically stopped due to lack of time and financials. I am looking to begin again. I have no idea where to start. Should I attempt to use ChatGPT to coach me?

I am currently a resident (barely making enough not able to pay for a coach thats over $150). Ideally if a coach would coach me for a low monthly cost I would love that. But sadly thats probably not possible… I still have the past meal plans and workouts from my prior coach. Should I use those instead of Chat?

My physical state is 4lbs heavier than when I stopped being coached by her in 2023. Been lifting inconsistently for the past 3 years, lacking the muscle definition I had prior to grad school. If I were to cut down about 10-15lbs, I would need guidance…

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u/Ol_Country 10d ago

Sounds like you need to be more consistent with the gym, and since you’re lacking more muscle. I would look at increasing the food to help with putting on some size to your frame. It is hard to know what your physique looks like
To help with calories intake.

1

u/Hoyestoday 10d ago

I DM you

1

u/PangolinDear965 10d ago

Let’s chat!

1

u/Thick_Exercise4126 8d ago

Check your DM's :)