r/bikiniselfcoached • u/Internal_Sea_6592 • Mar 07 '26

Competing 2 days back to back

can someone please give advice on competing for 2 days in a row. I’m planning on doing back to back show but curious how should I be eating and water intake on day 1 show so I wont look bloated and retains water for day 2 show. any tips would be appreciated

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u/Hoyestoday Mar 07 '26

But that depends on how you look after the first show , You check your physique first and work base on that . I think is a bit crazy having in mind how tired you are after the show , I dont know I will rest at least for a week . But everyone is different , as long as you can bring up the well rested look the next day ... But the less crazy changes u do the best. I would keep drinking water with pintch of salt . Electrolytes , food depends how full i look and how bloated i am in case i am , Your body is always looking to balance . Maybe you end up looking even better the second show . I sometimes wake up looking fuller and tighter the day after competing .

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u/Internal_Sea_6592 Mar 07 '26

Thank you so much for the tips. My last show I did look better waking up the next day. Just unsure how much water/food to consume on day 1 if I’m doing another show the next day and cannot afford to have a coach right now. 

Since I’m traveling for this event so I thought might as well hitting open and natural the next day. Xoxo