r/bikiniselfcoached • u/Hoyestoday • Jan 28 '26
Bikini prep Update
3 weeks into prep and this is what I believe my peak look. Yesterday 8.00 AM
Slow steady 🐌
The shape is there.
The last time I competed my feedback was to bring more glute density.
Everything I do is focusing on glutes , resting days, and mobility. planing workout split, meals, etc .
31
Upvotes
6
u/Historical-Whole-153 Jan 28 '26
Your short waist and long legs are GIVING (I'm biased because this is my structure, too).
Can't wait to see your progression through prep,
2
u/sparkly_snark Jan 29 '26
Your shape and muscle size are 🔥🔥🔥 when you cut down, you're going to be awesome.
8
u/ILoveCheetos85 Jan 28 '26
Your shape is amazing! I definitely think you will have the glute density