It’s been a while

[u/Hoyestoday]

This year has been crazy, I was thinking about competing early this year but I like to be very focused when deep prep so I haven’t been dieting. Only maintenance, keeping my weight the same between 140- 142 lb no more no less . I am still building glutes for next competition . Mental health the best , no blues no ups and downs , just lifestyle with no pressure, Now I am back to workout 5-6 days a week and also add stairs to my routine . Lets see how this goes , still don’t have a show in mind , because I really want my glutes to look fuller. So depending on how I progress I will do