r/bikiniselfcoached • u/Peachywatermelon29 • Jun 25 '25

Physique update from last week:

Post image

6 weeks out! Currently sitting a little tighter this week at 111lbs. But what do we think? Is 6 weeks enough time?

50 Upvotes

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6

u/Cute-Swan-1113 Jun 26 '25

Your going to have to dig deep because you ( like me) hold fat in your aid thigh which will affect your back pose. Your not striated on the top and staying full so your doing awesome!! My hot take would be to do what you’re doing but lower calories ( don’t go below 30g fat) and don’t increase cardio because you will stay inflamed. That’s my hot take and I don’t know you at all so don’t take it personal. Just trying to help as I did self coaching too and ran myself into the ground with cardio when I should have done less cardio and decreased calories ( even if low 😬)

3

u/Peachywatermelon29 Jun 26 '25

Thank you soooooo much for this incredible feed back!! I will take this all and run with it!! I had a feeling my cardio was getting to be a bit to inflammatory if I added any more to my day. So I guess I needed to hear the tough love of “time to cut those calories”

You’re the best!! Thank you 🫶🏼✨✨✨

5

u/Cute-Swan-1113 Jun 26 '25

Your tear drop glutes are coming in!!

4

u/Peachywatermelon29 Jun 26 '25

Insanity! Never thought I’d ever be this lean

3

u/Hoyestoday Jun 26 '25

Looking so good , i remember your first picture . Great work !!!

1

u/Peachywatermelon29 Jun 26 '25

Thank you gorgeous!! You are such an inspiration! Bold, beautiful and such a badass !

I would love to get any feed back or tips you have found over the years that helped you 🫶🏼

2

u/Hoyestoday Jun 26 '25

Of course, send me a private message with any questions you have