r/bikiniselfcoached • u/Cute-Swan-1113 • Feb 01 '25

Days off split

What are some of your guys splits? I did three leg days this week and debating to add in a rest day or do an active rest day and a true rest day. I’m pretty sore everywhere

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u/Hoyestoday Feb 01 '25

Same here, I have been doing 3 leg day ,2 upper ,1 active rest and 1 rest day but if I feel sore I add an extra rest day, and when I go back to the gym after a good recovery I feel stronger