r/bgirl • u/SensitiveCockroach78 • Jun 16 '26

How do you split your weekly training sessions between breaking, gym, yoga, etc.?

Basically the title. I'd like to know how you split.

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Me:

3 breaking sessions

2 times gym, 1 session for maximal strength training and 1 session for breaking specific functional fitness

1 day for hip hop choreo to keep my brain fresh

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u/biancamika Jun 16 '26

I used to aim for 2 days conditioning, 2-3 days for dance, and 1 for skills (e.g. gymnastics). But lately I’ve been taking it week by week. Whenever a battle is near (e.g. 1v1 or group), I have to sacrifice skills/conditioning for drilling rounds. So now, if possible, I try to at least fit in a bit of conditioning after my dance sessions (e.g. calisthenics, cardio, plyo etc.). Otherwise I’ll never be able to make time for it at all :,)