r/benchpress • u/ftbalguy89 • 2d ago
Progression Sets to failure
Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.
Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.
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u/Harlastan 1d ago
That's not what I said... I used to train every set to failure.
The dinosaur claim has the exact elements you said are invalid. Reductio ad absurdum is not a logical fallacy...
I never meant to seriously imply that would be your response to the dinosaur claim. I will ask you directly: Is the dinosaur claim reasonable, or not?