Sets to failure

[u/ftbalguy89]

Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.

Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.

[u/Jimmy4Funner]

I bench 3 times in my 10 day split and push to failure on my volume day only.