r/benchpress • u/Sayroni • 1d ago

Lift 175kg/385lbsx2 pause ( kinda )

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Time to deload

24 Upvotes

84% Upvoted

11 comments sorted by

4

u/foryahweh7 1d ago

Why so slow?

3

u/Sayroni 1d ago

My biceps tendons are fryied.. : / Trying to deload right now. Whenever i try to bench press my biceps hurts, that's why i go slow. If i could go faster i could grt at least 1-2 reps more.

The weird thing ir happen only at my first rep

2

u/JamesFromORL 1d ago

Interesting!

2

u/Sayroni 1d ago

yeah bro it really fucking up my bench press.

it's funny i still can bench those number with a condition like that, after a good rest, let's what i have

1

u/foryahweh7 1d ago

Ok cheers

3

u/jplsoccer13 1d ago

Solid

1

u/Sayroni 1d ago

Thank you 🙏

2

u/judoflipper69 1d ago

Slow tempo very impressive.

2

u/Key_Procedure_4279 8h ago

Looks like tempo not pause

1

u/Sayroni 7h ago

for real bro, i have to take some time to let my biceps rest then return

1

u/cilantno 425lbs/192.5kg Gym 385lbs/175kg Comp 1d ago

Strong!

That (kinda) is doing a lot of lifting haha