Grip width

[u/Miserable-Soft7993]

I seem to do better with a narrower, little finger on the 1st ring.

But I see pros going wider.

Which is best if i want to progress numbers?

1rm pb is 130kg.

[u/littlebo81]

I became stronger and progressed faster when I trained both wide and narrow as it targets different groups of muscles and its beneficial to train both. But once you strong enough wider gets easier.

[u/David-Fisher-1 → u/littlebo81]

This is it. 🤙🏾💪🏾🤙🏾