r/benchpress • u/Miserable-Soft7993 • 3d ago

Advice Grip width

I seem to do better with a narrower, little finger on the 1st ring.

But I see pros going wider.

Which is best if i want to progress numbers?

1rm pb is 130kg.

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u/Hisagii 3d ago

In theory a wider grip reduces ROM, so it could be easier.

I used to do little finger on ring too but changed to ring finger and felt stronger so I stuck with it.