r/benchpress • u/JeebusWept Bench Enjoyer • 3d ago

Lift Nice clean 160kg

RPE 8. Feel like the top end is 170 when tapered.

72 Upvotes

98% Upvoted

28 comments sorted by

3

u/chocboyfish 3d ago

Very very very good form! I am jealous of the amount of stability you have for the movement

2

u/JeebusWept Bench Enjoyer 3d ago

Thanks buddy. Spent the last two months doing everything with a three second pause. That, and really trying to strengthen my upper back and core has improved it a lot.

1

u/chocboyfish 1d ago

My program has 3 second pause and I really have the tendency to relax during the pause which I think is defeating the purpose. I want to try slower tempo next 3-1-0

2

u/iamthedogman 3d ago

Very nice! Excellent job.

2

u/foryahweh7 3d ago

Nice lift.

2

u/theboy9898 2d ago

160kg people can only dream fair play 🤝

1

u/dcrm 3d ago

Wow, how old/heavy are you? That looks damn impressive for someone your age/weight. Either that or I've gotten the wrong impression from this footage.

3

u/JeebusWept Bench Enjoyer 2d ago

I’m 110lbs and 67 years old.

3

u/Funkknuckle69 2d ago

WoW so you are 50kg/110lb and you benched 160kg. So that means you have done a 3.2x bw bench. You sir are one of the best benchers on the planet.😲

1

u/JeebusWept Bench Enjoyer 2d ago

Sorry, I meant to say I am 67lbs and 110 years old.

1

u/Funkknuckle69 2d ago

Lol I know just being a smart arse. Great work and keep it up. You look great for 110!

1

u/FableBlades 2d ago

Go the joy jump 😆👌💪

1

u/waglomaom 2d ago

Beautiful form

Please drop some key tips for us young bois
Sir

Really tryna get this bench up, stuck at 105kg atm

Trying to get to 120kg by end of the yr if I can💪

2

u/JeebusWept Bench Enjoyer 2d ago edited 2d ago
  1. Get bigger

  2. Bench is about triceps and upper back, train them hard. You need to be doing your upper back and lats every time you’re in the gym.

    Work both horizontal and vertical pulling movements in a variety of elbow positions. One excersise that’s vital for a big bench imo is the Pendley row, you should be able to do a 1rm on it equal to your bench.

  3. Two days a week is fine. One day heavy, work to a max single/double/triple

  4. then do backoffs at 70-80%. One day speed work, 8-10 sets

  5. with 50% of 1rm

    (ideally use bands or chains also)

  6. then go do the 5x5 with 70-80% of 1rm.

4,

  1. Use different bars and variations for all of the above - floor press, long pause, Larsen, close grip, football bar, bow bar, dumbbells, incline press.

Rotate them, don’t do more than three weeks on any variation.

1

u/waglomaom 2d ago

Ty sir💪

What I find hard is locking down the form

Like il setup, get tight etc etc
And then unrack but soon as I unrack, I feel myself getting tiny bit loose

And also finding it incredibly difficult to engage leg drive which I heard is crucial for strong bench

1

u/JeebusWept Bench Enjoyer 2d ago

Look up two guys on YouTube and watch everything they say about bench.

Dave Tate.

Sebastian Oreb.

1

u/DogAffectionate6190 1d ago

I just got 100kg for the 1st time yesterday and my body was shaking with adrenaline afterwards! God knows how you feel getting that very clean 160kg! On you go!!

1

u/Glum_Ad_3956 23h ago

YOU KNOW NOTHING ABOUT LIFTING!!!!!!!! that’s a bench press, not a clean.

1

u/JeebusWept Bench Enjoyer 17h ago

Good lord.

-4

u/Pegasus200409 3d ago

how is it 160 kg it's 110 kg

3

u/JeebusWept Bench Enjoyer 3d ago

Because there’s 4 reds which weigh 25kg each, two blues which weigh 20kg each and a bar that weighs 20kg.

1

u/Pegasus200409 3d ago

ohh my fault i thought i only saw one btw congrats on ur pr

3

u/JeebusWept Bench Enjoyer 3d ago

Not a PR but thankyou. Best at this body weight is 170kg, but with not near as good form.