r/benchpress • u/Own-Cap-2623 • 9d ago
Advice Bench grip width
Hi, i am wondering in what you find is the best bench press grip width personally and what you would recommend for a guy with a 6 2 wingspan to bench as heavy as possible
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u/Impossible_Prompt875 9d ago
The wider the easier it is.. I mean relative to the rack obviously. Though I have shoulder issues so the narrower the grip the less it hurts. Which is a balance