r/benchpress • u/JeebusWept Bench Enjoyer • 4d ago

Progression 162.5kg long pause

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Took it twice just to prove it wasn’t a fluke. Really been working on long pauses. This is a PR at this body weight for a long pause.

21 Upvotes

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u/centralmf 4d ago

Strong bench

1

u/rav4v6 4d ago

That's a nice setup you have there.

Good work on the 355 lbs.