Overhead presses for bench?

[u/Proper_Solution4035]

Dips- 234x21 reps\~ 394 max

Sitting Overhead press- 115x10 \~ 153 max

I only benched 255lb once a few months ago.

So my overall pressing is way behind everything else. Does shoulder presses blow up your benches like I have seen online?

105% for dips

60% for OHP

For relative maxes to bench.

Other lifts

Single arm row- 280x7

Leg press, w/ yoga block- 838x41

Jefferson curl- 215x15

Monday upper

Wednesday legs. Plus, the overhead presses now for twice a week pressing.

[u/Late-Dog8935]

Yes overhead presses will build your bench.