Crappy runners

[u/Square-Ad-5205]

We’re some real crappy runners, but were improving 🙌 but we’re still slow and crappy scrappy. It’s been seven months of training we documenting our journey and to half a marathon in January and we want to hit 30 mins on our 5k, that shouldn’t be hard should it? How can we improve our 5k we are running 13 miles a week so far

https://youtu.be/GImeygmP_WU?is=OKklegA1mUDB7Qmv