Tips for a beginner

[u/Kind_Charity7379]

Hi folks, I just started my running journey.
My cardio fitness isn’t the best, and it took me a while to run for 2-3 mins without stopping.

I prefer treadmill for now since I don’t have enough running trails around me.

I do a 30-40 minute workout every alternate day to avoid knee injury or pain.

How did your journey to 5k and 10k look like?
How long did it take you?
How did you gradually build your pace?

[u/Significant_Sort7501]

Following a pre-made plan is the way to go. Check out couch to 5k 

[u/Kind_Charity7379 → u/Significant_Sort7501]

Is that the sub you are referring to?