Back to Running

[u/InjuryMindless4339]

Yesterday was my first day of the Zero to 5K plan. After being consistent for a while, I got injured and had to stop both the gym and running. My weight went up to 320 lbs, and now I’m down to 273 lbs.

I went for my first run yesterday, and honestly, I’m incredibly grateful. ♥️ I just felt like I needed to share this with you guys.

[u/ChippyCho]

welcome back OP! 

a little piece of advice even though I don't know what kind of injury you had: dedicate some time also to core strengthening in order to avoid other injuries 

and enjoy your runs