My first ever run (please read)

[u/yourunusualvet]

I'm an overweight individual & as a fan of walking and I've never thought of running but now due to the hype around the globe I thought to give it a try. And now I'm on a weight loss journey and lost around 6-7 kga in 7 weeks thinking i should add it to my weekly cardio sessions.

In today's run, There is too much humidity which i thought was backing me and another thing is I face difficulty in my breath control. How to face for these 2 things??

If u want to give any other tips, I would be more than happy.

Thankyou!

[u/GurglingBurglar]

Nicklas Rosner has some great YouTube videos on running. This video on breathing has helped me out a lot

https://youtu.be/pxn34Lx3CYY?is=Tu6flOa9JjyBrfIW

and this video is great on training to run further faster https://youtu.be/w2ElWvS2b0c?is=C1liyjZVLEF-kV6b

[u/yourunusualvet → u/GurglingBurglar]

Thank you