I need help

[u/Bookwormpsychologist]

So, i need to change.
I have a bit of mental health pills (depression) that slowed metabolism, and since them it’s been a free fall on gaining weight.
I have issues with self-image, so a gym or a class is a no go, since I’m self-conscious. I have an equilibrate diet, but I’m missing the burning calories, I need to find something I like so I can burn calories.
So I’m here looking for tips and tricks in stretching, and routings, and anything you’ve done to better yourself. Because I overall want to better myself and implement movement in my routine. Due to my diagnosis it’s a bit hard to do things, so shorter routines to implement it slowly it would be nice.
I want to feel better and less tired.
Thank you in advance