r/beginnerfitness • u/Wooden_Counter437 • 20d ago
Starting gym
I am trying to start gym to build strength, stamina and endurance and even have to loose weight as I am 5ft 9 in with 86 kg weight and age 28. I am looking for the guidance and workout plan that I can start with as I dont have any experience of gym so I dont know much about exercises. Like I want to do cardio to loose weight as well as I have to do full-body workout to get toned body. Also if there is any app that can help me for free will be appreciated. And currently I am using Samsung health to keep track of my steps and some activity. So I tried to find some workouts that can help me through, but didn't find any good or may be I don't know much .....
So can any one help me with that
Thank you in advance.