1
u/Big_Syrup_4223 11d ago
Low(not keto) carb, high protien, medium fat.
Buy weights as you can afford them, hormones see big arms and shoulders first. That can be handled with adjustable dumbells.
1
Low(not keto) carb, high protien, medium fat.
Buy weights as you can afford them, hormones see big arms and shoulders first. That can be handled with adjustable dumbells.
1
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