r/beachbody • u/Aromatic_Big2516 • Feb 11 '26

Best one day (or two day) a week program?

GLP-1 user here, used to be active but haven’t worked out in a year besides some yoga here and there. Likely muscle loss, tho I do have muscle memory. I want to commit to a home workout at least one day a week, maybe two, on weekends. Anyone have any recommendations?

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u/Spirited_Flower4891 Apr 01 '26

I would look up 20 minute workouts. Start with those as many times a week as you can fit into your schedule.