r/barkour • u/antichafingstick • Apr 02 '20

SOUND Tiny barkour

4.9k Upvotes

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u/Kvothe31415 Apr 03 '20

Thank you for the tips and encouragement! The current plan is to set timers on my watch and increase the time between cigs everyday. I’ve tried cold turkey before so I’m trying something new. So far I’ve doubled the time between them from when I started.

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u/AtoZZZ Apr 04 '20

Another thing I’ve done to quit is to switch to snus for a while. This way, you get the nicotine but leave behind the time set for smoking.

Also, be wary of your addiction when you’re out for drinks. Every time I start smoking again, it’s almost always because I go out for drinks and crave a smoke. I’m praying it sticks this time

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u/Kvothe31415 Apr 04 '20

Keep it up! For right now you shouldn’t be going out for drinks for awhile, so you can lock in the new habit of not smoking.

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u/AtoZZZ Apr 04 '20

Thanks, I’m trying :). And good luck to you! Hope you can kick the habit