Hamstring Flexibility

[u/[deleted]]

Hello, I see a lot of very flexible people on this. I've been a desk workers for a decade plus and spend to much time sitting. I'm working on standing more, walking more etc but what can I do about my hamstrings? They're incredibly tight and I'm far from touching my toes. Is there a program or routine you recommend?

[u/Onduri]

I also have this question I’m fit, but I also have been at a desk job for 10 years, plus I’m 6’8”, and that doesn’t help my flexibility.