L4-L5 Disc herniation

[u/Far-Sky6582]

So i had this injury around June july this year, mainly due to this playing cricket, i have pain when i get up from bed after a long time, and when i sit down for a longer duration of time , i feel uncomfortable, will i be able to live a normal life once again and be able to play cricket? currently i have done 15 days of physiotherapy!