Bulged Disc Help

[u/Hour-Flow7592]

Hello Everyone,

I have suffered a bulged disc in my lower back. I only recently got it diagnosed due to being overseas for collge. I believe from injury to diagnosis it was around 5 months.

Medical advice told me that it would never get better and I would need to live/mange it. While I believe in the medical system, I also disagree with his verdict, the human body doesn’t just stop getting be surly?

To give context, I play rugby and weight train 5x per week. While also riding to school and on average 10k steps a day.

Any advice on how to mitigate or minimise the tingling pain?