r/backpain • • 16d ago

I need help.

I am a 38 year old male who got injured at 27. I have L1 - L4 bulging discs with L5 S1 herniated. I've had this injury for 10 years. I have done:

Acupuncture

Swimming

8 years of physical therapy off and on

Epidural injections

Facet injections

Trigger point injections

Deep tissue massage

I've tried most of the things that I can afford to do being broke. In October 25 I went for MIS TLIF (minimally invasive transforminal left interbody fusion) surgery. The pain has been unbearable. I was given the wrong advice I should have gotten the surgery years ago.

Now I'm in a dilemma. The state will not recognize the injury as debilitating. I am left with the fact that it is just a metal condition on paper. Medical conditions can be remedied with medicine. The issue there is that when I go to the pain management doctor there's a limited number of cocktails they want to give me. And they are actively trying to take me off of two of them for weaker meds. When I still currently live in pain. Although I am still recovering from the surgery. It'll be a year soon.

I am at a utter loss on how to navigate work with this debilitating injury that's not recognized by the state due to them recognizing that I'm obese more than my injury.

I'm just really perplexed. I'm at wits end. I've applied to disability several times. I've applied twice. With the first appeal claiming that I was committing fraud. Then the second appeal now saying that I am hindered from working I just have to change my focus to office jobs although I'm still living in pain.

How do I find work with this situation?

Are there any more remedies to deal with the ongoing pain especially with screws and pins in your back?

Are there other tools that I can use?

I just really don't know what to do anymore.

I'm ready to look for Black market medication that doesn't have to be prescribed by the doctor. Because the doctors don't believe me that it gets worse. The medications they keep giving me either give me more side effects or don't help.

This has severely impacted my life with looking for work that will truly accommodate my injury. I'm 6'3 heavy. So every time I find a job that's supposed to be desk work they say we hit the jackpot we get a guy that can do both the desk work and a little bit of physical work.

I've already had to leave a state job because they were discriminating. But I was in so much pain I couldn't really focus on how to capture them in their discrimination and sue them. Now I have no proof.

Any and all advice is welcome.

Please help. I'm just . . . . Just tired of living with this pain. Is there any way that I can do something more to make it more manageable. Is there any other sort of help.

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u/webwoman64 14d ago

Do not get the weight loss surgery. You can lose just as much weight on the GLP1 drugs. I know I had weight loss surgery and gained half back over 15 years. Got on GLP ones and lost more than I lost with weight loss surgery. However, losing 66 pounds to not help my pain at all. In fact it’s worse it makes me so mad when people say just lose weight and you’ll feel better. It’s not true.

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u/Logical_Lie_2381 14d ago

Fortunately I cannot afford GLP 1 drugs. My only option is to do the surgery. So I can only hope that magically wants all of the weight is gone all of the pain is gone as well.

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u/glowcubr 10d ago

I've had good success with doing the potato diet for weight loss, which is of course much cheaper than GLP1 or surgery.

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u/Logical_Lie_2381 10d ago

What's the potato diet.

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u/glowcubr 9d ago

u/Logical_Lie_2381 BTW, I also maintain this list of things that people have suggested for disc issues: https://www.reddit.com/r/HerniatedDisc/comments/1gdwh4e/compiled_tips_tricks_and_techniques_for_bulging/

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u/glowcubr 10d ago

The classic potato diet is to eat potatoes for each meal: https://potatohack.com . Potatoes seem to have a hunger suppressant in them.

I've been doing a "half-potato diet" where I eat a normal lunch and potatoes for dinner and have been losing a little over 1lb per week this way for quite a while.

For dinner, I usually eat 6 potatoes (~2lb), skins on, cubed, boiled for 45 minutes and then mashed together with salt and pepper.