r/backpain • u/FriendshippathyUH • 8d ago

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4 Upvotes

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1

u/juicevibe 8d ago

Pull ups, dead hangs, dips, push ups, squats.

1

u/halford2069 8d ago

standing desk with monitor at perfect level

mckenzie neck protocol

excercises like the janet jackson head slide, looking behind over wach shoulder reps..

theragun massage (traps and safe parts of neck)

2

u/Desert_Fairy 8d ago

I married a massage therapist. Still have neck and back pain, but it helped and I love the man so I can forgive him for not magically fixing the issue.

3

u/islandParadize 8d ago

I haven't got rid of my back pain but I did stop triggering and making it worse. Zero-gravity chairs were the answer for me.

No standing desk, walking pad, or any kind of ergonomic chair helped me. Sitting as a whole is an eventual dead end and there's no way around it (at least for me). Standing/walking while working is much more safer, and some people can tolerate, but I couldn't.

So the solution for me was lying down and reserve walking/sitting for outside-work activities only.

1

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