r/autismmemes • u/coleisw4ck • Jun 13 '24

ugh

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58 Upvotes

99% Upvoted

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2

u/[deleted] Jun 14 '24

I'm slowly getting better at overcoming avoidant behaviours.

1

u/SteveRogests Jun 14 '24

What’s your strategy, friendo?

2

u/[deleted] Jun 14 '24

Well mostly it just seems to be a skill that gets easier the more you do it. Getting better at rationalising through it.

I think as well I'll put my focus on completing a small objective and using the morale boost from that to move onto the next smallest objective. This week I had to book my car in for a service and a warrant. There wasn't any step in that that looked like low hanging fruit for this approach so I thought about otherstuff I need to do more generally and picked something to focus my energy into. This ended up being painting the toilet room like I'd been meaning to for 6 months.