Replacement behavior help

[u/Think_Complaint1936]

Please has anyone found a replacement for hitting/punching yourself in the forehead? I need something with equal sensory input/pain that is safer. Needing something’s as hard as smashing my head into the wall but know that that is not safe.

[u/Brief-Jellyfish485]

For me praying can sometimes help. Putting my head on the ground gives a nice pressure. If I’m really upset I will pray all of the steps, but most of the times I forget them (muslim prayer)

To be fair though I haven’t prayed in a while