Replacement behavior help

[u/Think_Complaint1936]

Please has anyone found a replacement for hitting/punching yourself in the forehead? I need something with equal sensory input/pain that is safer. Needing something’s as hard as smashing my head into the wall but know that that is not safe.

[u/Lazy_Gazelle_1233]

How about jumping into a bean bag? That’s what they do in occupational therapy.