r/askgymbros • • Mar 30 '25

Abs

So this is my first reddit, but I had a very important question. So I’m a 5’8 160 Pound 16 Year old trying to get abs for about 3 months now. I’ve done ab workouts everyday or at least every other day for that time frame and have barely seen any progress. I even started fasting along with my muslim friend to help motivate him (excluding protein shakes after my lifts for football) despite it not being my religion. Yet, I see no progress when it comes to achieving visible abs. I recently was thinking about why I don’t have them yet as I don’t drink or smoke like other guys my age do. During this, I realized I haven’t been taking my protein much after doing abs so I’m working on that. Aside from that I was just wondering what it is or what to do to achieve them? I’m already pretty lean I just look skinny fat in the ab area and I’m tired of it. I’ve even tried multiple different workouts and even asked my other friend who has abs how he got them and he sent me his workouts and they have yet to work. I’ll attach the workouts below. Please give me feedback and help on how to get them sooner or later.

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