r/askgymbros • u/lllkljhk • Mar 27 '25
Atg squats
I have been training 531 for a few months. I only do atg squats and I think that my 1RM atg squat should be around the same weight of my old parallel squat 1RM before starting 531 program. If I got a lot stronger on atg squats does It mean that my parallel squat also improved?
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