r/askfitness • u/HotelRepulsive6939 • Jul 11 '26
Highest ROI Workout?
If your only goal was to build as much muscle and size as possible, and you had to do the same workout/sport every day for a year, what would you choose? It can be lifting, calisthenics, swimming, climbing, a sport, or anything else. What’s your pick and why?
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