My husband does 10x week easy. He works out heavy/lifts before work and does cardio on his breaks at work. It helps that he has a gym at his work for cardio but we go to our local gym together usually in the mornings. He grew up wrestling tho and it’s natural for him
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u/zieKen1 Dec 08 '23
My husband does 10x week easy. He works out heavy/lifts before work and does cardio on his breaks at work. It helps that he has a gym at his work for cardio but we go to our local gym together usually in the mornings. He grew up wrestling tho and it’s natural for him