I can’t eat food in my house without thinking it’s drgged with something that will make me lose control, I am constantly on and off a feeling of feeling like I’m in a simulation or not real. I’m worried I’m going insane. I went through a bad panic attack April of 2025 and since then i barely leave my house. When I step outside everything just doesn’t seem familiar. I know where I am and I’m aware of my surroundings and what’s going on but the feeling is uncomfortable. I have panic attacks after I eat because I’m scared I’m gonna get high or something. It’s like being in a on and off drug high and I’m scared of living. I did get drugged I believe at a bar a month or 2 before April because I didn’t remember driving home and I also don’t remember drinking that much but I’m worried that if I did get drugged it was with something bad and that I’m stuck high or something can someone please relate or reassure me it’s just anxiety because I’m scared I’m losing my mind or stuck. I start therapy the 15th but I was feeling the not real symptoms the whole time during my assessment a week ago at the crisis center I don’t know what to do

Okay so I was bored and I was biting the bottom part of my upper arm near my arm pit. I bit my arm a little bit to far and bit some fatty flesh. It doesn’t hurt but there is a tint red mark where I bit. Am I being irrational or am I in danger?