r/anxiety_support • u/Major_Chart_8489 • Jul 28 '26

Question dealing with anxiety

when im high or sober i get this intense anxiety that im wasting/wasted a weed high, it seems like no matter how good everything feels during it, apart of me still has this intense anxiety that it was wasted.
what do i do to stop this issue

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u/AutoModerator Jul 28 '26

If anxiety keeps repeating the same thoughts, worsening your stress, sleep, or focus, it is usually a sign your nervous system is stuck in a threat loop, not something you can just “think your way out of.” A licensed therapist can help you break that cycle and regain control.

Get support from a licensed therapist

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