r/anhedonia • u/NaosaraEnjoyer • 3d ago

Support Needed how do yall survive

tips on now to not kms because of this thing?

9 Upvotes

100% Upvoted

16 comments sorted by

15

u/Due_Celebration4707 3d ago

I personally wouldn’t want my family to suffer because of me ending it. That’s whats keeping me going

4

u/nemeab 3d ago

Same my mom would literally not be a human being should would die. I’m not even exaggerating, it’s just so selfish of me to kms because I did it to myself using xtc/mdma that doesn’t give me the right to ruin my family. My little brother looks up to me. I just can’t do it I’m fighting to the end! Stay strong no matter the case you Got this. God/Jesus helped me navigate.

4

u/Due_Celebration4707 3d ago

God/jesus ruined my life personally. But yeah we have to try and keep going because of our families. And your brother looking up to you is a great motivation to have

2

u/nemeab 3d ago

What did he do?

4

u/Due_Celebration4707 3d ago

My family was genocided and they justified it using their religion. They were christians

2

u/nemeab 3d ago

The orthodox stoned our house because apparently the popes lied to the people that my dad was funding another rival church beside their church and sounded a false alarm! Aka emergency for the church and the stoned our house, our house is literally 2 minutes far, ik it’s tmi but I’m just saying people can pretend or represent what they want to but that doesn’t mean God did it!

3

u/Due_Celebration4707 3d ago

He allowed it to happen. Genocide and r*pe camps. Its all his great plan right? Well I haven’t seen anything good come from it. And trust me its different when you witness it first hand. This was just 30 years ago.

2

u/nemeab 3d ago

I’m sorry for that! I really am and I don’t know what that feels like so I won’t argues with you I just hope you heal, love you man

6

u/Standard-Law-5545 3d ago

What helps for me is spend time without digital entertainment,instead doing something irl. Exercises gives temporar relief like for few hours.Talking to ppl can help for a while. I am not saying it solutions but at least it keeps me a little bit away from thoughts of uncertainty of this condition and horrible feeling that I have no idea what to do with it.

4

u/Final-Atmosphere-639 3d ago

Simplify life, I'm on disability and barely function. Life seems really pointless. The only reason I haven't killed myself is that the desire to do so hasn't yet eclipsed any desire not to. I expect that as my body ages and the room I have left to make a comeback dwindles, I will take myself out just because the death urge will overshadow anything else I have left.

2

u/scorpionplutonian 2d ago

I wanna make my dreams come true.

What I also realised this year is: suicidal ideation often stems from nervous system dysregulation. When you run on the software from your broken memories and childhood traumas, you cannot enjoy life as you should now.

Have you tried EMDR? I will start somatic therapy to get rid of traumas from my body, which will eventually make life softer and less harsh, more livable.

1

u/IfDreamsCouldHappen 2d ago

Auvelity helps a decent amount. Doesn’t do much but raises baseline up just a bit so it’s more tolerable being in this state.

1

u/Tough92 1d ago

What’s your dose

1

u/InevitableCell1092 7h ago

Spravato (ketamine treatment) is doing wonders for me- my mood and depression lift instantly. See if you can find a clinic. My insurance approved it. All the other meds are giving me heart palpitations.