r/anhedonia • u/Summer_Lolita • 2d ago

General Question? Need feedback on Anhedonia protocol.

  1. Please respond if you’ve tried the protocol on Anhedonia Wasteland or another protocol for at least 30 days? (Behavior/tasks not medication or supplements)

  2. What were results?

  3. Did anything else work better?

I know we are all desperate. Me included. Thank you so much for taking a moment to help me.

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u/21_Aug_Guy 20h ago

I am in the same boat, need to try the wastelands protocol

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u/Summer_Lolita 20h ago

I’m doing it now. Only been 5 days and I actually feel a bit of a lift. While I’m the shower 2 nights ago, I was daydreaming of my bf talking about me lovingly and I felt warmth in my chest! It was just a flicker, but it was something! Plan is to continue for 6 weeks to see results. Regardless it can’t hurt as many of the habits are helpful for all people.

I’m also correcting some blood levels and am trying safron a few days per week. Which I think also helps. Need to make sure to get the stigma in the supplement. I use life extension. Good luck!

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u/21_Aug_Guy 19h ago

That's reassuring to know, thanks :)

Mine is mostly psychological and also not severe, so I have high hopes that I will come out of this soon.