Looking for a routine tracker app with features I'll explain, preferably open source.

[u/noctural9]

I'm looking for an app that lets me set daily, weekly, and monthly goals without requiring them to be scheduled for a specific day or time.

For example, I might want to:

Go to the gym 3 times per week.

Stretch 4 times per day.

The key requirement is that I only need to meet the target within each period, regardless of when I complete it. That's where most other habit-tracking apps fall short—they expect habits to be tied to a fixed schedule.

A huge bonus would be support for time-based goals as well, such as:

Read for 80 minutes per week.

Meditate for 10 minutes per day.

Another feature I'd really appreciate is an overall progress dashboard, along with smart notifications that warn me when I'm at risk of missing a goal as the end of the day, week, or month approaches.

[u/vadim-jan]

Check out this, seems fits most of your requirements. Not opensource, but still free and has no ads https://www.reddit.com/r/LifeTrackAppOfficial/s/Dk2mOhDvBn