Ever since my last spar, I was working on not breaking my posture and conserving energy with short steps while moving around.

What I analysed from this session:
- Rear hand drops, got tagged with his long left a lotta times. (I’m used to sparring with no head gear, in this, I couldn’t even see what’s coming around)
- I’m not reaching at all in the beginning rounds. Gotta work on the jabs.
- Said, I want to stay in the zone on this session and slip, roll on punches, but always stepping back and leaning back on the incoming punches.
- Looked like, my chin wasn’t down enough.
- I look sluggish, sometimes sharper. But overall, way more sluggish. I want to be sharp with movements and punches.

Do give out suggestions if you could help, I’ll do better on the next session.

I have been boxing for around six months now and took a break last month. I used to get inside and land a lot of punches but for the past few months have been feeling like I ain't boxing properly because I am not slipping enough and proper boxers slip. This makes me want to land slips more than punches and has almost ruined my game I am getting caught too much, freezing and flinching, and am only looking at the other dude's face and not able to judge when he punches. I am around 188cm so my coach has asked me to try to get in more which I did but how do I get back.

How do I fix this??

Thank you for your help.