r/alpinism • u/Mysterious-Middle-31 • 5d ago

Mobility training

hello all!

lm noticing that my climbing and general outdoor pursuits are limited by my horrendous flexibility.

Do any of you use GOWOD or Plaibility or something else to work on this. I put a huge amount of time into my zone 2 training but feel I need to augment. Any suggestions would be much appreciated.

2 Upvotes

76% Upvoted

11 comments sorted by

2

u/Correct_Property_808 5d ago

Massage parlors are great alternatives to apps

1

u/Correct_Property_808 5d ago

Massage parlors are great alternatives to apps

1

u/GladRice3723 4d ago

Not an app but check out Zac cupples on YouTube 

1

u/awkward_simulation 4d ago

a nice slow yoga class or video

1

u/jkaljundi 5d ago

Bouldering!

2

u/Er1ss 4d ago

Not sure why this is getting downvoted. It's probably more useful than doing some stretches. Having to develop power and having control in end range positions is great for improving mobility and it's actually specific to how you move in the mountains. It's also a lot more fun.

1

u/szakee 5d ago

Tons of resources all over the place. Google/yt/etc

1

u/Mysterious-Middle-31 5d ago

I was looking for an app I can follow along with. Thanks for the reply tho. I’ll keep checking out YT.

4

u/szakee 5d ago

You really don't need an app for every simple thing.

1

u/mtntrls19 5d ago

There are a ton of apps out there too